15 Healthy lifestyle tips to reduce weight and make yourself attractive

15 TIPS TO LOOSE WEIGHT 1. Increase water Intake. Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4-5 liters of water every day.


 2.Switch to Green tea instead of Tea/Coffee. Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in your body. It can also help reduce the problem of constipation.



 3.Hot Water with Lemon Honey. Drink This every Morning on an empty Stomach to aid your weight loss in 10 days.

 4.Reduce the Intake of Carbohydrates. Reducing the intake of rice can reduce weight largely.Rice contains a lot of calories and carbohydrates in it. It is Essential to reduce these carbohydrates food with protein food. 


5. Increase protein Intake Reducing the intake of rice can reduce weight largely.Rice contains a lot of calories and carbohydrates in it. It is Essential to reduce these carbohydrates food with protein food.

 6. Increase Fiber Intake. Consuming foods that contain soluble fibers will shed the weight by reducing the bad cholesterol in your body. They keep your stomach full for a longer time and this prevents overeating. 



7.Avoid Junk Food. Pizza, Burgers, sausages and etc. do not contain any nutritive value. Junk food is the most common factor for putting weight. They trigger stomach and liver disease due to contamination.

 8. Proper Exercise. You can start with simple exercises like skipping , walking, jogging, swimming, cardio workout or try yoga. Following a regular exercise routine will also help you in a long run.

 9.Avoid the Three white Poison- Rice, Sugar, Salt. Rice , Sugar and salt must be avoided in your diet to your greater extent. You cannot totally avoid these but you sure can control their consumption quantity. 

10.Reduce your food Consumption to 1/3. it is clear that the food you are consuming now lead to obesity. So you will have to reduce this quantity to one third. if your hunger still persist, consume fiber-rich fruits or vegetables as your desert.


 11.Never Skip Your Meal. When you skip your meal thinking that you might lose weight. you actually gain weight. This is because the hunger stays in your body and the next time you consume food, you end up consuming twice the quantity.

 12. Consume Fruits with High Water Content and Less Calories. Fruits and vegetables like water melon, cucumber and papaya have less calories. They can be brunch or in the evening as salads as they make you full.these fruits are best suited for weight loss as they have more water and lesser calories.


 13. Prefer Sprouts to Snacks. Boiled sprouts are rich in nutrients and have fewer calories. they can be consumed twice a day for brunch or in the evening time 2 hours before dinner. They provide you better nutrients than any other snack and also aid your weight loss.


 14. Not more than 3 meals a day. Never consume more than 3 proper meals a day. And most importantly, only your lunch can be heavy. Wheres your breakfast and dinner should be always light. This is one of the most important tip on how to lose weight in 30 days.


 15. Get Rid of Food Craving. Never consume snacks of food when you have food craving sensation, Instead, drink plenty of water to avoid it. The sugary and fatty foods, leads to unnecessary increase in weight. You will have to break it with your willpower. You have to motivate yourself to ditch the junk food and switch over to healthy options.