Junk food: Salty cookies

Junk food: Salty cookies

We will agree that chopping between hours is not very advisable. But it is not easy to resist the temptation, especially when the brain claims "hydrates, hydrates" to the four winds. And the thing is complicated if the aspiring appetizer are salty cookies, which have the same property as the pipes: you know when you start eating them, but not when you're going to finish. In addition they usually come in attractive and bulky plastic boats, so that the control of what you eat is more difficult. Not to mention its forms, probably devised by malignant industrial or diabolic psychologists responsible for the product: friendly animals, small fish, little elephants or friendly striated wheels, which convey a childish and harmless image.

Well, ojito, they come loaded. These are the ingredients (forgive the low quality of the images, things from the live show, although you can see something bigger clicking on it), to get warm:

Our friend the glucose and fructose syrup and the sugar can not fail. Nor vegetable fats, without indicating percentages or nature of them. Let's see it in its nutritional composition:

Heavens. They do not have too much sugar, but they are all carbohydrates and fats, specifically 21% of the latter, and half of them saturated. Bad business to sting often. Better to leave them for very occasionally.