Junk food: sugary sodas

Junk food: sugary sodas

Tail, orange, lemon, even passion fruit ... hundreds of flavors and colors for one of the least recommended modern "foods". Without entering to value their dyes and preservatives, all registered and duly authorized, although their long-term effects have not been studied. In any case they are not recommended because they have a huge amount of sugar, the biggest ally of obesity and decay.

For example, these are the amounts of sugar per 330 ml can: Coca Cola, 37 grams; Pepsi, 38 grams; Fanta, 40 grams; Sprite, 36 grams; 7up, 36 grams; And the rest, similar. To be aware of how much this is, drinking a can of soda is like putting between five and six teaspoons of sugar between your chest and back. Simply absurd. Personally, I think the bad thing about a hamburger menu is not the hamburger, but the Coca Cola bucket (or Pepsi, or equivalent) that goes with it. It is usually at least half a liter, so calculate yourself. And I think we will one day be aware of their responsibility in the obesity epidemic that plagues the most developed countries

If you are thirsty, replace them with water or natural juices. Or, if you promise to drink them in small quantities and from time to time, for juices or soft drinks without added sugars.

Comments

Popular posts from this blog

HSC all text book Download | এইচএসসি সব পাঠ্য বই ডাউনলোড

একাদশ দ্বাদশ শ্রেণীর বই সমূহ ডাউনলোড – HSC Books Download pdf

আপনি 2022 সালে এই বক্স অফিস হিটগুলির কয়টি দেখেছেন?