Junk items about bikini operation

We are already in the spring and the bikini operation of this year has been kicked in, with very poor articles and with an important load of confusing and useless messages. This published on ABC  on how to avoid the beer belly is a good example, which contains some reasonable advice mixed with phrases as little accomplished as these:

• E l exercise is another key piece to get rid of flab uncomfortable. 
• And it's not just about doing sit-ups.(...) The personal trainer recommends going to pilates first to   strengthen the internal muscles of the body and learn how to do sit-ups correctly. Then, to burn fat, we must opt ​​for an aerobic exercise: running, cycling, indoor cycling, aerobics or dancing, for example.And to tone up, the body tonic or GAP classes are ideal. 
• And finally, avoid eating high-calorie foods after practicing sports because "they will grab directly to the area of ​​the body that you least want.

Few bellies will be reduced with these tips.Reading this type of articles is when you appreciate the need to publish many, many, many more books similar to "What science says to lose weight" ...