Priyo blog

 ডার্ক সার্কেল কমাতে প্রসাধনী বা প্রাকৃতিক জিনিস ব্যবহার করা হয়। বাজারে পাওয়া ক্রিমগুলিতে এমন রাসায়নিক উপাদান রয়েছে যা আপনার ক্ষতিও করতে পারে, তাই ঘরোয়া প্রতিকারই সেরা পছন্দ। চোখের নিচে কালো দাগ শুধু নারীদের জন্যই নয়, পুরুষদের জন্যও একটি বড় সমস্যা। এর অনেক কারণ রয়েছে, যার মধ্যে রয়েছে মানসিক চাপ, কম ঘুম, কম পানি পান করা, হরমোনের পরিবর্তন, এলোমেলো জীবনধারা, জেনেটিক সমস্যা। আমরা আপনাকে এমন কিছু ঘরোয়া উপায় বলছি যার মাধ্যমে আপনি কালো দাগ থেকে মুক্তি পেতে পারেন। #1 টমেটো এবং লেবু   টমেটো শুধু ডার্ক সার্কেলই কমায় না, ত্বককে নরমও করে।   এক চামচ টমেটোর রস নিন, এতে এক চামচ লেবু যোগ করুন এবং তারপর এই মিশ্রণটি চোখের উপর লাগান।   এটি 10 ​​মিনিটের জন্য রেখে দিন এবং তারপরে ধুয়ে ফেলুন।   দিনে অন্তত দুবার এটি করুন, ডার্ক সার্কেল কমতে শুরু করবে। #2   আলুর রস ডার্ক সার্কেল কমাতেও সাহায্য করে আলু।   আলু গ্রেট করুন এবং যতটা সম্ভব আলু থেকে রস বের করুন।   তারপর কিছু তুলা নিন।   আলুর রসে পুরোপুরি ভিজিয়ে চোখের উপর রাখুন।   খেয়াল রাখবেন তুলা যেন পু...

In the framework of the celebration of the Youth Week, on Friday, June 26, 10:00 to 14:00 h., the Counseling Information Sexual CIDAJ and the Department of Equality propose you to participate in this workshop where you will clarify all these doubts, queries over the internet and without knowing how to identify which answers are true and which are not; and learn to know you and to know how to enjoy your relationship, betting on the good deal. In addition, next to Red Cross, we offer you the opportunity to perform, free of charge and confidential testing for HIV and Syphilis. You have an appointment at the CIDAJ

Simply modify some habits to enjoy a full and healthy life. Some simple changes such as correcting posture, varying the diet, cultivating the intellect or taking care of emotions will cause an improvement in your chain health. Because health is the investment that brings the greatest benefit, we offer you the keys to try to enjoy a full life. 1. Take care of your body The prevention and early detection of the disease are the two basic pillars to maintain the state of health. In addition to having healthy living habits, vaccination is essential for prevention. Regarding early detection, periodic check-ups are key: urological studies for prostate and gynaecological cancer for breast and cervical cancers, cloudscapes for colon cancer, premature for CO PD, etc. Remember . Getting checked is the investment that brings the greatest benefit, that of your health. 2. That posture! Back pain from one of the most widespread and easiest ailments to prevent. Doing flexibility exercises with plates ...

ইন্টারনেটে প্রতিটি মেশিন একটি অনন্য সংখ্যা দেওয়া হয়, যা আইপি ঠিকানা বলা হয়। আপনার মেশিনে একটি অনন্য আইপি ঠিকানা ছাড়া, আপনি ইন্টারনেটে অন্যান্য ডিভাইস, ব্যবহারকারী এবং কম্পিউটারের সাথে যোগাযোগ করতে পারবেন না। আপনি আপনার আইপি ঠিকানাটি দেখতে পারেন যেমন এটি একটি টেলিফোন নম্বর ছিল, প্রত্যেকেই অনন্য এবং আপনার কাছে পৌঁছানোর উপায়টি সনাক্ত করতে ব্যবহৃত হয়। IPv4 এবং IPv6 ঠিকানা আইপি ঠিকানার দুটি স্বাদ রয়েছে যা কোনও নেটওয়ার্কে ব্যবহার করা যেতে পারে। প্রথম এবং সংস্করণ যা ইন্টারনেট এবং সর্বাধিক রাউটার বর্তমানে কনফিগার করা হয়, আইপিভি 4 বা ইন্টারনেট প্রোটোকল সংস্করণ। এই সংস্করণটি একটি 32-বিট ঠিকানা ব্যবহার করে, যা 4,294,967,296 টি সম্ভাব্য অনন্য ঠিকানাগুলির ঠিকানা সীমাবদ্ধ করে। ইন্টারনেটের জনপ্রিয় উন্নয়নের কারণে ইন্টারনেটের জনপ্রিয় বিকাশের কারণে এই দুটি ঠিকানাগুলির মধ্যে প্রায় ২9 মিলিয়ন জনও বিশেষ উদ্দেশ্যে সংরক্ষিত রয়েছে, সম্ভাব্য সম্ভাব্য পদের সামনের দিকটি ভবিষ্যতে শেষ হবে। এই মন, যা 32 বিট 128-বিট অ্যাড্রেস আকার মোকাবেলার অ্যাড্রেসিং প্রতিস্থাপন করবে ঠিকানাগুলি IPv6, বা ইন্টারনেট প্র...

We are already in the spring and the bikini operation of this year has been kicked in, with very poor articles and with an important load of confusing and useless messages.  This published on ABC   on how to avoid the beer belly is a good example, which contains some reasonable advice mixed with phrases as little accomplished as these: E  l exercise is another key piece to get rid of flab uncomfortable.  And it's not just about doing sit-ups. (...) The personal trainer recommends going to  pilates  first to    strengthen the internal muscles of the body and learn how to do sit-ups correctly.  Then, to burn fat, we must opt ​​for an aerobic exercise: running, cycling, indoor cycling, aerobics or dancing, for example. And to tone up, the body tonic or GAP classes are ideal.  And finally, avoid eating high-calorie foods after practicing sports because "they will grab directly to the area of ​​the body that you least want. Few bell...

The curious nutritional pyramid of the Mediterranean diet Go ahead I did not know that the Mediterranean diet also had its pyramid.  I did not even know that it was defined in a concrete way. Mediterranean diet but from what country, Spain, Italy, France, Greece?  I thought that this of the Mediterranean diet was a bit vague and generic concepts about which there is still not much consensus.  And if we lean towards the Spanish version, which one is more similar, to the Valencian, the Catalan, the Andalusian?  The Basque and Galician would be a Cantabrian diet?  If you want to clarify all these doubts,  here   you have much more information, I have learned such interesting things?  how are you:  "Feood is not merely nutrients in the Mediterranean, it is convened." Plutarch's words in his work Parallel Lives illustrate this reality with a simple perfection: Men invite themselves not to eat and drink, but to eat and drink together.  ...

Key ideas on the obesity of the world expert Antonio Vidal Puig Alejandro told me about an interesting interview published in XL Semanal by the Spanish endocrinologist, world expert in obesity and professor at the University of Cambridge, Antonio Vidal Puig. As it usually happens with this type of short interviews, it leaves us almost more questions than answers, but I wanted to extract some very important lines. Remember that he is one of the doctors who knows most of this: We still do not know what exactly happened in the last 50 years for this epidemic that has spread around the world to occur. (...) The general conclusion is that there are new environmental factors that act on genomes that predispose to obesity. (...) try to prevent and / or reverse the obesity epidemic. An objective that today, and despite all the scientific findings, can be considered a failure at the population level. (...) prepare for an epidemic of diseases derived from obesity, which includes type 2 diabetes,...

Super-study: The most fattening foods and those that help you lose weight More than 120,000 people, twenty years of follow-up and results, as is necessary, have been published in one of the most prestigious medical journals, The New England Journal of Medicine. The dietary changes that have occurred among the participants have been monitored and these changes have been related to the variation in weight. The link to the summary of the study is here, and you can download it in full pdf from this other link. The truth is that it is spectacular and has juicy and controversial graphics. For example, this one that relates variation of foods with variation of weight: Reading the texts and seeing the results, this is the most striking: Among all the monitored, the foods that have contributed most to increase obesity have been refined carbohydrates and starchy foods. The original text puts them in the center of the bullseye without contemplations and the chips remain as almost poison. The suga...

Nutrition and ignorance This afternoon, enjoying the holidays and the descent of temperatures that has relieved my aversion to the suffocating heat, I had a beer on a terrace and I could not help but hear a conversation between two ladies who were at the next table. I transcribe what they have said, literally: - What you're going to drink does not get much fatter? (It was a soft drink in a small bottle that I could not identify). - I do not know, let's see what it says ... 70 calories. - Oh, well, a meal is more than a thousand calories, that's little. - Well, for a soda it's enough. - No, woman. - No, wait ... (re-read the label) It has 70 kilocalories per hundred grams. - Ah, Kilocalories! Well, much better! Then there are 70 calories for every kilo! When does that weigh? - I think a hundred grams. - So they are (think) ... 17 calories! Order a whole box! Incredible the ability of the lady to not give one! By the way, both had an important overweight, and when I say i...

Functional foods, expensive and work little I already talked a few months ago about how scientifically unproven it is that omega 3 acids are as beneficial as food manufacturers when they add them to their products. Let's talk a little more about this type of food, the so-called "functional foods". Although they are not official, browsing through there I found a couple of interesting definitions: ACCU: "A food can be considered functional if it is scientifically demonstrated that it benefits one or several of the organic functions, improving the general state of health and reducing the risk of suffering from diseases" - Pediatrics: "They are foods that have been added a nutrient, a substance or a component that is not a nutrient, to produce some beneficial effect on health, thereby generating a new function, different or complementary, functions and known for that food. " If I tell you an example, I'm sure we understand each other: Actimel, Activia...

Controversial report: Antioxidants "We are all chemistry," said one. "And physics, and mathematics," I would add, but let's stay in chemistry and specifically in oxidation reactions, those that we studied in school in which the molecules seemed to have special affection in getting close to oxygen. These reactions are part of life, of metabolism, of energy exchange. And also oxidation is the mechanism by which we age, our cells die, and cancers develop. In these processes, free radicals, molecules with special affinity for oxygen, have a leading role ... and a very market-like name. Because it looks good to "fight free radicals" in an advertisement for creams or miracle pills. And if those antiradical compounds are called antioxidants, another guachi name, we already have the advertising spot mounted; written sufficiently convincing but prudently imprecise, just in case: "Our product with antioxidants, which help fight free radicals, responsible fo...