Because health is the investment that brings the greatest benefit, we offer you the keys to try to enjoy a full life.
1. Take care of your body
The prevention and early detection of the disease are the two basic pillars to maintain the state of health. In addition to having healthy living habits, vaccination is essential for prevention. Regarding early detection, periodic check-ups are key: urological studies for prostate and gynaecological cancer for breast and cervical cancers, cloudscapes for colon cancer, premature for CO PD, etc.Remember. Getting checked is the investment that brings the greatest benefit, that of your health.
2. That posture!
Back pain from one of the most widespread and easiest ailments to prevent. Doing flexibility exercises with plates or yoga and strengthening the abdominal and slumber muscles with swimming or in the gym are small changes with which to prevent diseases of the spine.
Remember. Take care of postural hygiene at work and do a minimum of 10 minutes a day of exercise: you will prevent back pain and gain well-being.
3. Less plate and more shoe
Anyone who wishes to gain in health, in addition to improving the diet, should increase the amount of physical exercise. Make 5 meals a day, which should not miss a full breakfast consisting of dairy, fruits and whole grains and a light dinner, are not enough to be healthy: getting fit helps us reduce cardiovascular risk factors, in addition to acting As an emotional relaxant.
Remember. Practise sport regularly and set real goals: you will feel better.
4. Get enough sleep (and a little more)
We cannot live without sleep. In fact, getting enough sleep (7-8 hours) and with a good quality sleep is essential to maintain a healthy life.Remember. If you sleep little or bad, it increases the risk of some diseases and decreases your quality of life. Sleeping well is health!
5. Press play
It is confirmed: the most cerebral active people are more protected against cognitive impairment, which translates into well-being and prevention of diseases such as Alzheimer's or dementia.Remember. Stay socially active, read books and newspapers, enjoy music and painting, learn to play an instrument or a new language, do hobbies ... Give work to your brain and stop cognitive decline!
6. Get wet!
Water is essential for the human body, both to help our body recover what is lost through urine, sweat or breath and to perform one of the most complete and recommended sports, in which everyone works the muscles, ligaments and tendons: swimming.Remember. Never wait to be thirsty to drink water (an average of 2 litters per day) and try to swim at least once a week: your body will thank you.
7. Reserve 5 minutes a day to relax
Although the most known risk factors (tobacco, cholesterol, hypertension) are an important part, it is prove that psychological factors are also a trigger for numerous cardiovascular diseases such as stroke, angina pectorals or myocardial infarction.Remember. Reduce stimulating substances and enjoy relaxing activities (music, breathing, gentle exercises such as tau chi): living without stress is the secret of a long and quality life.
8. Look at the sky daily
You will have noticed that your eyes get very dry on the days you make continued use of your computer or your smart phone. This can damage them because it generates visual stress and even eyestrain and myopia. The best advice to avoid it is to try to keep the screen at least 50 cm away and apply eye drops when you notice your dry eyes.Remember. Take a short break from your screens every 2-3 hours, look at the sky or the horizon and blink frequently: you will gain in eye health.
9. Smile!
Positive emotions, such as joy, enthusiasm, satisfaction or pride, are a necessary source of well-being and quality of life and project a more attractive image of us, which favour's other positive people wishing to approach us.Remember. If you avoid smiling because you do not like the appearance of your mouth, immediately remedy it with an orthodontics, porcelain veneers or teeth whitening. Because if you laugh, you release stress and anxiety and gain physical and mental health immediately.